Author Archives: Care4Nutrition

Know More About Therapeutic Diets

A therapeutic diet or healing diet is defined as the meal plan taken to controls the intake of certain foods or nutrients/compounds in foods. A Therapeutic diet is mostly included as a part of the treatment of a medical condition and in the majority of the cases given temporarily to heal and/or to prevent health conditions.

Some kind of therapeutic diets that are included in the diet plan are full liquid diets, no concentrated sweets diet, no added salts diet, diabetic diet, low- fat diet, rich fibre diet, to name a few. A diabetic diet is one of the most common diets that need to be followed as therapeutic diets as in this as well. Patients have to limit the intake of sugary foods to keep blood sugar levels controlled.

What is included in the Therapeutic diet?

Balance and consistent diet means:

  • Taking three meals in a day.
  • Take measured portions as referred by doctors.
  • A balanced diet having enough intakes of fibre-rich foods, healthy carbohydrates, fats, etc.
  • Avoid saturated fats, trans fats, high sugar intake items, and cholesterol.

If you are on medication or have undergone any treatment, you must include a therapeutic diet as a part of your meal. The main point to remember is that no matter which therapeutic diet you are taking, it must be looked after by a healthcare professional who can ensure that your body is taking the required nutrition’s.

Call our diet experts at Care4 Nutrition for the result-oriented Therapeutic diet plan and a variety of disorder cure!

A Brief on Weight Loss Diet Plans

Have you set your health and fitness goals and looking for ways to lose some weight? If yes, then read the blog to know what all you need to do to reduce your weight.

Increase the consumption of fruits

Eat plenty of fruits. Properly ripened and juicy fruits are a tasty treat for all of us. The best advice is to eat plenty of fruits that have nutrients like citrus sculpture, citrus and individually sulphur that help lower your weight.

Add Vitamin A and Magnesium-rich foods

Consuming magnesium and vitamin A-rich foods also come in the healthy diet recommended for people planning to shed those extra calories.

Add Vitamin D sources to your diet

Certain food items like salmon, fortified orange juice, milk and eggs have a considerable amount of Vitamin D that helps lower your weight. You can also follow Ketogenic Diet (Keto) that is considered the most effective weight-loss method.

Include nuts and seeds in your diet

They are engraved with lots of good things in them, but the nutrient like vitamin E is particularly helpful for people planning to lose extra weight. All the kinds of nuts like almonds, hazelnuts, and raw seeds are the key sources of this wonder vitamin.

Eating a healthy diet is not only beneficial in reducing weight but also helpful in curing diseases such as indigestion, blood pressure, etc. that might impact your health greatly.

Contact Care4 Nutrition dietician for the effective Weight Loss Diet Plans today!

Why Choose Care4 Nutrition As Your Trusted Wellness Partner

We aim at achieving the highest level of gratification by offering our every single client the highly effective solution to different health needs and cure to a variety of disorders.  We at Care4 Nutrition have a team of experts that includes dieticians, medical professionals, support staff, yoga instructors, health coach, fitness trainers, healthcare assistants, and nursing members.

For us satisfaction and good health of our clients is the first priority. For us profit is the secondary option. Our mission at Care4 Nutrition is to emerge as one of the top one-stop destination for complete health and wellness needs providing the right cure for a variety of the health conditions and disorders in male and females.

What distinguishes Care4 Nutrition from others?

  • Personalized Health & Wellness Programmes
  • Easy access to varied fitness services
  • Dependable health & wellness services
  • Team of 20+Experts
  • Affordable and professional services
  • Dedicated Nutrition Health Coach
  • Weight Management Programmes
  • Corporate Wellness Programmes
  • Lifestyle disease management and cure
  • Health & lifestyle management
  • Solution to different health and wellness need under a single roof

Care4 Nutrition gives you many favourable reasons to choose us as your trusted Wellness Partner. Contact us right now!

A Brief on Care4 Nutrition – The Fast Growing Wellness Destination

A good health is the desire of every person. Today in the pandemic, people have realised the real value of strong immunity, importance of Yoga, and health habits. It is the strong immunity, the strength in the body to fight against disease and viruses that have helped people win the battle against pandemic.

Good nutrition intake and following the healthy habits can help a person enjoy a disease-free living. Our team of experts plan diet plans, list of nutritious food items, exercise, good habits, Yoga, and other energy and immunity boosting activities only after analyzing a patient’s past medical history and current health condition. Clients can take the advantage of our expert advice and personalized health coach to get rid of various health problems arising out of overweight and underweight problem.

Facilities at Care4 Nutrition

  • Weight loss diet plan
  • Keto diet plan
  • Therapeutic diets for Diabetes, thyroid, PCOD or PCOS
  • Detox / immunity booster plans
  • Pregnancy care plans or post natal plans

The professional and experienced team at Care4 Nutrition is available round the clock to serve you. Get in touch with us or allow us to connect with you to help you choose the right wellness program for you. With the commitment to deliver the best, Care4 Nutrition is sure to gain fast growth in the wellness sector.